How to Take Measurements and Measurement Tracker
Hey, SIS!
I’m so psyched getting prepped for the final Drop 10 program of the year! But I realized, like, HOW have I not shared how to take measurements?
I’m gonna be honest. I do not love the scale. Scale victories are great and all… But just because you’re not seeing success on the scale doesn’t mean you’re missing victories!
So much doesn’t show on the scale.
My progress
My muscle tone
My energy level
And those are all things worth celebrating!
I always encourage my Drop 10 Sisters to keep track of more than just their weight. I also encourage progress pics and measurements!
Honestly, it’s totally normal to not see your weight budge but to see inches lost! That’s because you’re burning fat but building muscle!
Remember when you keep track of measurements…
Take them at the same day of the week
Take them at the same time of day
Wear the same type of clothes
You want to eliminate as many variables as possible for consistent and accurate information.
Well darn, just HOW will you keep track of all of that info? *Winky face emoji!* I have a handy worksheet to share at the link at the bottom of this post.
I suggest as well to take progress pics.
P.S. I DEFINITELY have this Sister’s permission to share these photos on my socials! I’m not out here sharing SIS pics willy nilly!
For progress pictures, the same guidelines apply. Eliminate as many variables as possible and stay consistent. Make sure to get photos from the front, back, and side.
Hey, getting fit can be hard. You’re literally changing your life here. It might be hard to keep it up! You might get to a point where it feels like too much work. It is so important to find value in your hard work! I love progress pictures for this. People around you aren’t going to notice results if they see you every day. And YOU see you every day. These progress pics are for you to look back on and be like WHOA! I did it!
If you haven’t already, get on the waitlist for the next Drop 10 program registration! I’ve been sharing about it on Instagram, so follow me there! But really the email list is the way to go. Ok, joining the sisterhood is the way to go, but email is next best.
Oh yeah, and that worksheet! Click the button below for your measurements guide and tracker.
Drop 10 Nutrition Education Program
Our Sweat Inspire Sisterhood Drop 10 nutrition education program for women opens twice each year (once in the spring and once in the fall). In this 8-week program, you get:
8-week printable exercise tracker + guide personalized to your nutrition and fitness goal
Personalized calories & macros calculated for you at the start of the program
56-days of printable macro meal plans
Access to Erika's MyFitnessPal calorie tracking app - you can copy + paste everything from her account to yours
Nutrition education videos to help you learn the foundations of women's nutrition and apply them to your life
8-Weeks of meal prep accountability
56-Days of nutrition tracking accountability
Weekly accountability to take your measurements to ensure you’re on track to hit your Drop10 goals
Private Drop10 Facebook community to connect with others in the program AND Weekly Q&A's
Students who’ve completed past rounds of Drop 10 report:
weight loss
inches loss
fewer medications needed
more energy
better sleep
increased confidence
enhanced muscle tone
healthy habits established
If you want to join the Drop 10 the next time it’s open, tap the button below to drop your name on the waitlist: