When it comes to maximizing the results of your workouts, your nutrition before and after exercise plays a critical role. Read why and get some suggestions for snack options to fuel your next workout.

With a few versatile and effective pieces of equipment, you can create a functional space that supports your fitness goals. Whether you're a beginner or a seasoned athlete, these essentials will elevate your at-home workouts.

Our community is made up of women with all sorts of responsibilities, but we are all busy in our own way. It is hard to keep our nutrition at the forefront with all that we are juggling. That’s why every season I share a new freebie for enjoying meals (or treats) away from home. For a morning caffeine buzz or afternoon pick-me-up, order one of the ten drink ideas I put together for this week.

There’s no better way to handle a busy schedule than with a slow cooker.

This week I’m sharing a Crockpot recipe for every day of the week! I have the classics you would expect, like noodle dishes and soups, along with ones you might not, like chicken teriyaki.

Our opinions on the best team might vary, but everyone agrees on the best appetizer for a Midwest tailgate: Ham and pickle roll-ups.

Amiright?

Ok, if I’m not right, I have seven other healthy tailgate appetizer options in this week’s freebie.

Strength training isn’t just about building muscle; it’s about empowering women to take control of their health, confidence, and overall well-being. When women participate in a structured strength training program, the benefits go far beyond physical appearance.

I’m gonna be honest. I do not love the scale. Scale victories are great and all… But just because you’re not seeing success on the scale doesn’t mean you’re missing victories!

If you read a nutrition label you will find calories at the top. You might notice a can of Mountain Dew has the same calorie measurement as two hard-cooked eggs and a handful of baby carrots. Does that mean they offer the same benefits to your body? Definitely not.

Are you ready to embark on a journey towards a healthier, fitter you? Understanding the basics of macronutrients and calorie deficit is key to achieving your weight loss goals. Let's dive in and explore how you can get started on the path to success.

Do you have any fitness lovers on your shopping list? Or, are you a fitness lover who needs to send someone a big hint?

My favorite accessory for workin’ my glutey at home is my set of booty bands. They are lightweight and take hardly any space. However, the set of three bands provides resistance from 15-45 pounds. 

I’ve included sheet pan recipes in round-ups in the past (See here for 12 Easy Meal Prep Recipes) but this week is totally dedicated to this fast food favorite.

There are so many ways to add pumpkin to your day. I created a resource with six different to show how versatile this superfood ingredient can be. Whether for breakfast, snacks, or desserts, pumpkin makes a delicious addition.

I’m a lucky girl to have lived my whole pregnancy in athletic clothing which, especially in my first trimester, has doubled as cozy clothes. I haven’t hesitated to add new pieces to my wardrobe because I know they’ll be great for relaxing OR exercising.