Top 10 Exercises to Tone Your Arms

This week is a perfect ten. Stick with me here.

Last week I focused on macronutrients. We had to do some mathing to calculate your personal unique macronutrient needs, which are based on the metric system, which is based on tens! 

Why are we talking macros? Because we’re prepping for the last Drop 10 of the season! Using this link will get you… you guessed it… 10% off the cost of registration!

There’s a cash prize for the best transformation, determined from before and after images. Guess how much the cash prize is.

$10?

You’re only off by a few zeros. Try 10 x 10 x 10! $1,000 cash prize! Not bad, right?

P.S. Drop 10 means drop ten pounds, or, if you are NOT a scale fan, 10 inches.

And my download this week? Top TEN exercises to tone your arms!

I’m so psyched for our upcoming Drop 10 group. It’s a great way to build community, break a plateau, or kickstart a healthier lifestyle. But I want my sisters to love this lifestyle for the long haul! That means exercising REGULARLY. When this six-week push is over, I want you to stick with it!

Eventually exercise can feel a little boring. That’s why it’s fun to mix it up with new routines from time to time. You know that burn you get a day or two after trying great new workout?

You do, right?

SIS, if it’s been a minute since you’ve felt challenged in your routine, it’s time to mix it up a bit. Try out some of these toning exercises! There are some oldies but goodies and a few new tricks too.

It makes such a difference to just turn your arm a different way or try your feet in a different position. My free guide takes you through ten (10!) different exercises with photos to get your form just right.