30 Minute Calorie Burning Treadmill Sculpt

Hey, SIS! We’re bringin’ it in! Indoor treadmill workout, coming at you!

I love making fitness totally accessible no matter the weather. I love the sunshine as much as anyone else (just kidding, I love it SO MUCH MORE than everyone else!) but not every day in the Midwest is workout-friendly! And when your alarm clock is set to 5 am, it’s really easy to find any excuse NOT to get your morning workout in.

Here’s a plan. Print this week’s freebie, keep it next to your treadmill, and if something messes up your morning plans, get this baby out.

Obviously I’m a big fan and would do this any day. It has

• A link to my killer playlist of the best pump ‘em up music (add to your speed every time you hear TNT!)

• Toning intervals

• SPRINT intervals

• Warm up and cool down

Couldn’t you just run on a treadmill?

Yeah. You could. But it would feel a lot like running on a treadmill!

(And that sounds boring!)

But it’s not. You’re welcome to run all you want, but I’m not going to suggest sustained cardio output for a whole half hour. You’ve got to break it up a bit. Keep your body guessing. Keep those muscles recovering.

If a treadmill workout to you seems like, well, just running on a treadmill, time to mix things up!

You can download my 30 Minute Calorie Burning Treadmill Sculpt by clicking the link below!