Booty Band Workout

Ready to make that booty WORK?

It can be tricky to work your gluteus maximus (aka your glutes or your butt muscles) without heavy equipment. As your body’s biggest muscle, building it up takes significant resistance.

My favorite accessory for workin’ my glutey at home is my set of booty bands. They are lightweight and take hardly any space. However, the set of three bands provides resistance from 15-45 pounds. 

Get my favorite booty bands here.

Knowing a few resistance band moves and committing to them once or twice a week can be beneficial beyond just a juicy booty.

Your gluteus maximus is so important in your stability and mobility. It is the main extensor muscle of the thigh and is used in squatting or climbing stairs. I’m sure you’ll notice how frequently you use those muscles a few days after this booty band routine. Your booty will be burning!

I put together a collection of my favorite exercises. They are organized into a routine with pictures to describe each step. Scroll to the bottom of this post for a link to the exercise routine sent to your email. Save it to your phone or print a checklist and get that booty poppin’.