Hey, girl!
Here, you’ll find some of my tips for working wellness intro your already busy life and where you can access my library of free tools made just for you.
Recipes that the kids will love…check!
Quick, printable workouts you can take with you on the road…check!
A few of my favorite things (Oprah vibes, anyone?)…check!
Come back each week for a brand new resource you incorporate to keep you on track!
Scroll below and find the resource that is best for you.
xo, Erika!
WELCOME TO THE BLOG
WELCOME TO THE BLOG
Train for a 5k in 6 Weeks
You know I love me some at home workouts, but how about getting out and enjoying that extra hour of light with my couch to 5k full plan!
20-Minute Treadmill Workout
Shorter days and colder weather are here, girls, like it or not! So this week I’m bringing you a 20-minute treadmill training that you can complete indoors during the fall and winter months.