400 calories in one workout?
Ok, Sis, are you ready to get your sweat on? I’m coming at you this week with a mega-burner of a workout that is going to be SO worth it!
As we near the fall and winter months, we lose the hot sun and all the goodness that Vitamin D gives us, so it’s important to keep working on ourselves to stay mentally and physically healthy. And what’s better for your overall health than a good playlist and a sweat sesh?!
To motivate myself to start a workout is I need to get the volume UP on a good playlist (check out past blogs for some of my favorite playlists that you can add to your own library for free!). When I have my music bumpin’ then I can feel myself get in the zone and get my body moving.
And my favorite kind of workout is one that can be done anywhere, at any time, with no weights required! I’m a busy gal that’s constantly on the go, and I need to have versatile workouts that are fast-paced and require minimal equipment.
Click the link below to snag your quick 400 calorie workout and save it to your phone to easily access anytime you’re on the go!
Do you need a shorter workout? A longer one? Do you want a treadmill workout or yoga to relieve those hamstrings? Girl, my collection of workouts for Sweat Inspire Sisterhood range anywhere from 7 minutes to 60 minutes with a variety of equipment options. Every woman has different needs, and I’m all about trying to provide a wide range of options for ya’ll! Give our Sisterhood a try with our 7-day free trial through the link below: