Fall Low Cal Coffee Drink Orders AND a Coffee Shop Collab

It’s important to me to live my fit life without compromising on what I love.

True, I love everything to do with fitness. But I coach a whole lotta women who need a bit more encouragement.

One thing I always have in my back pocket is a plan for when healthy choices get tough.

But what about cute cocktails with friends? No. We are NOT giving up sisterly bonding! Mix up these low cal fall cocktails.

I don’t want to cook a separate meal for everyone else! These fall recipes for the crockpot are a hit with all ages and palates. 

Healthy food takes for.ev.er. to cook! Girl, I literally just shared this list of fall recipes that can be prepared in 10 minutes!

What’s fall without a pumpkin spiced latte?! They are my ONE special thing I get for myself. Keep on treatin’! This week I’m sharing my list of fall low cal coffee orders. The medium size of these drinks are 100 calories or less!

Scroll on down for your link to my list. I included my very favorite: A Fall-Flavored Vanilla Latte


Fall Flavored Vanilla Latte

Ask for

  • 2 shots espresso

  • Almond milk

  • 1 pump sugar-free vanilla syrup

For extra fall flavor, ask for the cinnamon and nutmeg to be steamed into the almond milk.


Hey, are you lucky enough to be back home in the Dubuque area? Ugh! The bluffs of Dubuque are just perfect this time of year!

If so, you can order your fall drinks from Bob & Lou’s!

Bob & Lou’s is the sweetest little coffee shop on University, but they also have a camper that serves the area and is available for private events. Check their website and follow their social media for daily locations.

You can order any of the fall drinks on the list, but the SIS and Bob & Lou’s teamed up for a special drink collaboration this month!

Ask for the SIS Low-Cal Pumpkin Pie Chai. It’s so tasty iced or hot and has calories and macros counted for you.

So many great options to treat yourself and live your fall to the fullest.

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Five On-the-Go Breakfast Recipes

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10 Minute Fall Recipes