Summer Grilling Recipes
"Just add sunshine" ... I feel like that's my life motto
But seriously.
Doesn't it feel like spring and summer bring out a brand new you when the temps are warmer and the sun is shining? I love to spend as much time outside when the weather allows, for both work and play
Group bootcamp workouts
5k fun runs
Hiking
Bike riding
Pool time with my adorable nieces
Grilling
Vacations
Mule-sippin on the patio
Block parties with the neighbors
Walks with my little fam
I feel like there's just an energy and excitement that makes everything fun and lively when we enter these months in the Midwest.
As the days get warmer, our lives get busier, and the there are so many reasons to not make time for yourself or your nutrition.
But girl, trust me when I say you can INTEGRATE your life AND wellness this season:
Take your run outside for intervals
Do a quick HIIT workout (check out my FREE outdoor workout and time tracker this week!)
Go for a walk between tournament games
Switch out that heavy craft beer for a SIS cocktail or lower-cal option
Start your day with a delicious protein smoothie to kick start your metabolism
Make dinner on the grill that prioritizes protein AND flavor, like our Sisterhood Grilled Bruschetta Chicken & Corn recipe
