Hey, girl!
Here, you’ll find some of my tips for working wellness intro your already busy life and where you can access my library of free tools made just for you.
Recipes that the kids will love…check!
Quick, printable workouts you can take with you on the road…check!
A few of my favorite things (Oprah vibes, anyone?)…check!
Come back each week for a brand new resource you incorporate to keep you on track!
Scroll below and find the resource that is best for you.
xo, Erika!
WELCOME TO THE BLOG
WELCOME TO THE BLOG
How to Reward Yourself When You've Reached Your Goals
Oh my gosh! You did it, girl! I’m so proud of you for frickin’ CRUSHING YOUR GOALS. Rewards celebrate your progress and give you an opportunity to say “HELL YES! I DID IT!” Here are a few of my favorite ways to reward myself when I reach a milestone!
How to Drop 10 Pounds (or more) in 2022!
This is my proven 3-phase process I coach my clients through when they are looking to shed the fluffy weight and tone up in a matter of weeks.