Hey, girl!
Here, you’ll find some of my tips for working wellness intro your already busy life and where you can access my library of free tools made just for you.
Recipes that the kids will love…check!
Quick, printable workouts you can take with you on the road…check!
A few of my favorite things (Oprah vibes, anyone?)…check!
Come back each week for a brand new resource you incorporate to keep you on track!
Scroll below and find the resource that is best for you.
xo, Erika!
WELCOME TO THE BLOG
WELCOME TO THE BLOG
5 Fall and Winter Soup Recipes
This week we’re talking all about five simple and healthy soups that are perfect for the fall and winter months. These recipes are great for nights when you’re craving soup, but want something warming and healthy too. All of my recipes are quick and easy to make for any night of the week, plus they are perfect for leftovers for lunch the next day!
20 Food Swaps to Save You Calories
This week I’m talking about healthy food swaps. These swaps are SO easy and SO good you won’t even miss the originals. By changing out specific items in your diet, you can save calories and fat content. If you want more food swap ideas to bring into your life, check out the full blog!