Hey, girl!

Here, you’ll find some of my tips for working wellness intro your already busy life and where you can access my library of free tools made just for you.

Recipes that the kids will love…check!

Quick, printable workouts you can take with you on the road…check!

A few of my favorite things (Oprah vibes, anyone?)…check!

Come back each week for a brand new resource you incorporate to keep you on track!

Scroll below and find the resource that is best for you.

xo, Erika!

WELCOME TO THE BLOG

WELCOME TO THE BLOG

Recipes Erika Hermsen Recipes Erika Hermsen

5 Low-Cal Christmas Cocktail Recipes

We’ve had our stockings hung by the fireplace and our tree in the living room since before Thanksgiving. I’ve been working on getting presents wrapped, but if you’re a SIS regular, you saw that my French bulldog Diego found the presents and pulled his new tennis balls out of their hiding place during my live workout this week! It’s days like these when I unwind with a low-cal holiday drink! Get my faves in this week’s blog!

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Recipes Erika Hermsen Recipes Erika Hermsen

5 Low-Cal Fall Cocktails

Somedays after 12 hours of workouts, managing my inbox, planning content, and packaging SIS goodies for shipment, I am spent! And all I want to do is go downstairs to our bar and enjoy a refreshing cocktail. BUT so many cocktails are full of sugary, syrupy additives…That’s why this week I’m sharing some of my favorite low-cal cocktail recipes that you can make at home to wind down at night or host an evening of friends and family!

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