Hey, girl!
Here, you’ll find some of my tips for working wellness intro your already busy life and where you can access my library of free tools made just for you.
Recipes that the kids will love…check!
Quick, printable workouts you can take with you on the road…check!
A few of my favorite things (Oprah vibes, anyone?)…check!
Come back each week for a brand new resource you incorporate to keep you on track!
Scroll below and find the resource that is best for you.
xo, Erika!
WELCOME TO THE BLOG
WELCOME TO THE BLOG
The SIS Shoe Guide
You can work out in whatever makes you feel great. But function DEFINITELY takes the lead when it comes to footwear.
Color-coordinated sneakers are cool for at-home strength workouts or a casual stroll, but if you’re hitting the pavement with outdoor runs, make sure those tootsies are well cared for!
Coach Erika's Holiday Gift Guide
This week I’m so freakin’ excited to not only finish up my Christmas shopping, but I’m also pumped to share some of my favorite stocking stuffers, workout clothes, and splurge-worthy spends for the fitness lover on your list! Read this week’s blog for more!