Erika's 15-minute Ab + Booty Burner Workout
Alright, Sister! Let’s get down to business. The days are short and so is your time to work out during these busy winter months, so I’m here to share with you my 15-Minute Ab + Booty Workout so you can get it done and get on with your day!
We all struggle to find time in the daily chaos of our lives to work out, so as you start the new year with your new health and wellness goals I want to remind you that moving your body for even 15 minutes is a great start! With the dark mornings and cozy blankets this season, it’s easy to skip your workout and opt to snuggle up on the couch instead (Diego loves snuggles!).
—-> But what if I told you that you get a workout done in half the time it would take to watch an episode of Friends?
This quick workout involves high-intensity moves guaranteed to strengthen your core and get your heart racing. From squat thrusters to mountain climbers, it has everything you need. Click the link below to start your workout now!
And if you’re looking for a way to start your health and fitness journey or finding a way to stay committed during the winter months, join the Sisterhood today to get access to weekly meal plans and daily workouts to help keep you accountable and on track!