Hey, girl!
Here, you’ll find some of my tips for working wellness intro your already busy life and where you can access my library of free tools made just for you.
Recipes that the kids will love…check!
Quick, printable workouts you can take with you on the road…check!
A few of my favorite things (Oprah vibes, anyone?)…check!
Come back each week for a brand new resource you incorporate to keep you on track!
Scroll below and find the resource that is best for you.
xo, Erika!
WELCOME TO THE BLOG
WELCOME TO THE BLOG
5 Reasons the Scale isn't Budging
I know you know the feeling...you’re working out, you’re eating healthy, but no matter what you do, the scale will NOT budge! Sis, we’ve all been there, but don’t give up! This week, just for you, I made a list of reasons this may be happening and how you can change the course of action.
How to Drop 10 Pounds (or more) in 2022!
This is my proven 3-phase process I coach my clients through when they are looking to shed the fluffy weight and tone up in a matter of weeks.