Hey, girl!
Here, you’ll find some of my tips for working wellness intro your already busy life and where you can access my library of free tools made just for you.
Recipes that the kids will love…check!
Quick, printable workouts you can take with you on the road…check!
A few of my favorite things (Oprah vibes, anyone?)…check!
Come back each week for a brand new resource you incorporate to keep you on track!
Scroll below and find the resource that is best for you.
xo, Erika!
WELCOME TO THE BLOG
WELCOME TO THE BLOG
My Favorite Women-Owned Businesses
In the last 20 years, the amount of female business owners has increased by 114% which is a-freaking-mazing! To help you shop and support women-owned biz too, I’ve compiled a list of a few of my all-time FAVORITE women-owned businesses. The businesses featured on my list range from clothing, home décor, giftables, to coffee and so much more.
My 15 Favorite Podcasts
Personal development is so important, girl. It allows us as women to spend time listening to our hearts, our bodies and our minds. By spending time with and growing ourselves, I truly believe it makes us stronger women. Today, I want to share a few of my favorite podcasts with you! Grab your Airpods and get listening, girl!
How to Reward Yourself When You've Reached Your Goals
Oh my gosh! You did it, girl! I’m so proud of you for frickin’ CRUSHING YOUR GOALS. Rewards celebrate your progress and give you an opportunity to say “HELL YES! I DID IT!” Here are a few of my favorite ways to reward myself when I reach a milestone!
My Favorite Summer Workout Outfits Under $50
What am I wearing for workouts on these hot summer days in KC? Check out a list of a few of my summertime favorites to take you from the gym to the grocery store and beyond for less than $50!