Hey, girl!

Here, you’ll find some of my tips for working wellness intro your already busy life and where you can access my library of free tools made just for you.

Recipes that the kids will love…check!

Quick, printable workouts you can take with you on the road…check!

A few of my favorite things (Oprah vibes, anyone?)…check!

Come back each week for a brand new resource you incorporate to keep you on track!

Scroll below and find the resource that is best for you.

xo, Erika!

WELCOME TO THE BLOG

WELCOME TO THE BLOG

Nutrition Erika Hermsen Nutrition Erika Hermsen

30-Day Breakfast Meal Plan

Does anyone else wake up completely RAVENOUS? Or are you more of a hangry-at-10-and-reach-for-literally-anything?

Either way, it’s best to plan ahead for how you’re going to BREAK your FAST after catching those Zzzzzs. 

This week I’m sharing my top ten options for a macro-friendly, meal-prepped breakfast.

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Recipes Erika Hermsen Recipes Erika Hermsen

12 Easy Meal Prep Recipes

If you’re like me, then you most likely find yourself in a constant battle to stay consistent with your nutrition week to week. When we are busy and on the go like so many women, it’s easy to make a quick decision to grab something fast or stop by the Chik-Fil-A drive thru. But with these 12 quick-and-easy preppable recipes, you’ll have quick, convenient snacks and meals at your fingertips!

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