Ok, Sis, are you ready to get your sweat on? I’m coming at you this week with a mega-burner of a workout that is going to be SO worth it!

Pumpkin spice season is upon us! I don’t know about you, but I’ve been waiting for this ALL. YEAR. LONG. The chill in the air, the cozy vibes, HAWKEYE FOOTBALL, and pumpkin everything puts me in the best mood. And you’re going to love what I’m sharing with you today: my top five favorite pumpkin recipes!

Nothing feels better than a crisp fall day with a meal already in the crockpot…truly, that is THE BEST FEELING. Whether you’re bringing a tasty snack to the tailgate party or staying in to enjoy a delicious, hot soup — I’ve got it all right here for you.

If you’re anything like me, the right music can make all the difference in your workout! Read this week’s blog for some info about how music affects your workout, and grab one of my favorite Sister-created playlist!

This week I’m talking about healthy food swaps. These swaps are SO easy and SO good you won’t even miss the originals. By changing out specific items in your diet, you can save calories and fat content. If you want more food swap ideas to bring into your life, check out the full blog!

When you work on your upper body, you can improve posture and strengthen your core. Upper body strength benefits your everyday life too, especially when hunched over at desk for all-day (like me - for real) or a mama hauling kiddos around in your arms! Check out today’s blog for my favorite arm-sculpting moves!

One question I get all the time from followers on social is “How do you motivate yourself to workout/eat healthy/meal prep all the time?” My answer? Read more to find out!

What am I wearing for workouts on these hot summer days in KC? Check out a list of a few of my summertime favorites to take you from the gym to the grocery store and beyond for less than $50!