If you’re like me, then you most likely find yourself in a constant battle to stay consistent with your nutrition week to week. When we are busy and on the go like so many women, it’s easy to make a quick decision to grab something fast or stop by the Chik-Fil-A drive thru. But with these 12 quick-and-easy preppable recipes, you’ll have quick, convenient snacks and meals at your fingertips!

It’s February and everywhere you turn is another chocolate treat waiting for you to devour it. You should be able to enjoy these treats freely rather than contemplating all the ways you could make it fit into your new year health goals. So, this week I’ve got five hella good healthier chocolate treats for you to enjoy!

I know it’s hard to find time to sit down and relax on most mornings because you’ve just got so damn much stuff to do. But as the saying goes, breakfast is the most important meal of the day! Check out one of my favorite oats recipes below and then scroll to the bottom to download all 5 of my favorite on-the-go breakfast treats!

If you’re like me, when January rolls around you’re looking for ways to eat healthier after the holidays while also getting your spending back in check after all the Christmas shopping. I GET IT. So this week on the Sis blog, I’m sharing 5 of my favorite recipes to keep you in line with your goals while staying delicious AND budget-friendly.

We’ve had our stockings hung by the fireplace and our tree in the living room since before Thanksgiving. I’ve been working on getting presents wrapped, but if you’re a SIS regular, you saw that my French bulldog Diego found the presents and pulled his new tennis balls out of their hiding place during my live workout this week! It’s days like these when I unwind with a low-cal holiday drink! Get my faves in this week’s blog!

I don’t know about you, but I’ve been waiting for this ALL. YEAR. LONG. The chill in the air, the cozy vibes, the lights on the tree, and Diego in his Christmas sweater puts me in the best mood. Girl, if you’re like me, you’re going to love what I’m sharing with you today, a few of my favorite recipes for making holiday goodies a little healthier and just as tasty!

Somedays after 12 hours of workouts, managing my inbox, planning content, and packaging SIS goodies for shipment, I am spent! And all I want to do is go downstairs to our bar and enjoy a refreshing cocktail. BUT so many cocktails are full of sugary, syrupy additives…That’s why this week I’m sharing some of my favorite low-cal cocktail recipes that you can make at home to wind down at night or host an evening of friends and family!

Pumpkin spice season is upon us! I don’t know about you, but I’ve been waiting for this ALL. YEAR. LONG. The chill in the air, the cozy vibes, HAWKEYE FOOTBALL, and pumpkin everything puts me in the best mood. And you’re going to love what I’m sharing with you today: my top five favorite pumpkin recipes!

Nothing feels better than a crisp fall day with a meal already in the crockpot…truly, that is THE BEST FEELING. Whether you’re bringing a tasty snack to the tailgate party or staying in to enjoy a delicious, hot soup — I’ve got it all right here for you.