Oooo, SIS. Do I ever get CRANKY when ladies start the comparison game.

I’m so grateful to have a fabulous community on the socials and we hardly ever see this. But it seems the big world loves to pit women against each other as if there is not health and confidence to go around.

Aldi is not just canned and convenience foods. Their health food selection is Ah. Mazing. I put together a list of my favorite items and have them divided by macro categories.

Hell YES to the community!

But… I’m noticing a downside to the community. After we are together awhile we tend to get our own little language going. And that can make some ladies feel out of place!

Definitely NOT my intention. So before we get our Drop 10 into full swing, I’m offering a 6-week beginner program on macros.

Cheers, SIS! We made it to Independence Day weekend!

You knew I wouldn’t let the start of summer slide without a new drink menu, right?

Don’t leave home empty handed! I’ve got the perfect road-trip snack list to keep you satisfied AND on track to your goals this summer!

Delicious AND healthy side dishes to take to your next summer cookout? Umm…yes, please!

This week I’ve rounded up my favorite summer protein drinks!

Obviously you can enjoy these year-round, but some things just taste best fresh and in season. Can you believe it’s already strawberry season? That means raspberries, blackberries, and peaches are just around the corner!

I put together a list of some of my favorite cold coffee-shop drinks and the one with the VERY MOST calories has 105. Less than a glass of wine. And my iced skinny matcha? 80 calories. Want more? Get all the goods inside!

So, you all know I’m a fur mama. And, luckily for me, I’m not tempted to snack on Diego’s kibble! I’ve gotta give kudos to you mamas with kiddos at home. I mean HOW do you keep growing folks fed AND stick to your own health goals?

Hey, SIS!

Sweat Inspire Sisterhood is all about living well, and WELL, you’ve got to try some of these low-calorie drink recipes I put together for you!

Choosing the right pre- and post- workout snack can be simple. Like, cereal and milk simple. But what about calorie counts? Macros? Timing?

I know it’s hard to find time to sit down and relax on most mornings because you’ve just got so damn much stuff to do. But as the saying goes, breakfast is the most important meal of the day! Check out one of my favorite oats recipes below and then scroll to the bottom to download all 5 of my favorite on-the-go breakfast treats!

If you’re like me, when January rolls around you’re looking for ways to eat healthier after the holidays while also getting your spending back in check after all the Christmas shopping. I GET IT. So this week on the Sis blog, I’m sharing 5 of my favorite recipes to keep you in line with your goals while staying delicious AND budget-friendly.

This week I’m talking about healthy food swaps. These swaps are SO easy and SO good you won’t even miss the originals. By changing out specific items in your diet, you can save calories and fat content. If you want more food swap ideas to bring into your life, check out the full blog!