This week I’m back sharing recipes you love! These will all cook up quick (aka on a busy school night) but, even better, they use only five ingredients.

Oooo, SIS. Do I ever get CRANKY when ladies start the comparison game.

I’m so grateful to have a fabulous community on the socials and we hardly ever see this. But it seems the big world loves to pit women against each other as if there is not health and confidence to go around.

Aldi is not just canned and convenience foods. Their health food selection is Ah. Mazing. I put together a list of my favorite items and have them divided by macro categories.

SIS, if it’s been a minute since you’ve felt challenged in your routine, it’s time to mix it up a bit. Try out some of these toning exercises! There are some oldies but goodies and a few new tricks too.

Hell YES to the community!

But… I’m noticing a downside to the community. After we are together awhile we tend to get our own little language going. And that can make some ladies feel out of place!

Definitely NOT my intention. So before we get our Drop 10 into full swing, I’m offering a 6-week beginner program on macros.

But remember the good ol’ days when you’d try to collect those cotton cheer shorts in a color to match every high school t-shirt? And you’d roll the waist down one time… Two to show a bit of that lower midriff. WHAT WERE WE DOING!? Thank goodness times have changed! Athletic wear is a whole THING now.

Cheers, SIS! We made it to Independence Day weekend!

You knew I wouldn’t let the start of summer slide without a new drink menu, right?

Don’t leave home empty handed! I’ve got the perfect road-trip snack list to keep you satisfied AND on track to your goals this summer!

I put together The Ultimate Shoe Guide to help you pick your next pair. But the truth is, it really doesn’t matter what my favorite running shoes are. Everyone is different! Get my guide to help you pick the shoes for you in this week’s blog.

Delicious AND healthy side dishes to take to your next summer cookout? Umm…yes, please!

This week I’ve rounded up my favorite summer protein drinks!

Obviously you can enjoy these year-round, but some things just taste best fresh and in season. Can you believe it’s already strawberry season? That means raspberries, blackberries, and peaches are just around the corner!

I love these booty bands for a take-anywhere-do-anytime workout.

I put together a list of some of my favorite cold coffee-shop drinks and the one with the VERY MOST calories has 105. Less than a glass of wine. And my iced skinny matcha? 80 calories. Want more? Get all the goods inside!

My baby Diego is a spoiled only and I doubt he will be doing any Mother’s Day shopping. (Um, also he is a dog.) If I didn’t already love these things, here’s what I would “help” him pick for me.

So, you all know I’m a fur mama. And, luckily for me, I’m not tempted to snack on Diego’s kibble! I’ve gotta give kudos to you mamas with kiddos at home. I mean HOW do you keep growing folks fed AND stick to your own health goals?

My birthday plans are all set, but if you have more than a few days before your next birthday (or if someone needs a hint, hint for Mother’s Day!) get my freebie in this week’s birthday blog! I’m linking up all my favorite things for YOU, my friend!

Hey, SIS!

Sweat Inspire Sisterhood is all about living well, and WELL, you’ve got to try some of these low-calorie drink recipes I put together for you!

You know I love me some at home workouts, but how about getting out and enjoying that extra hour of light with my couch to 5k full plan!

Choosing the right pre- and post- workout snack can be simple. Like, cereal and milk simple. But what about calorie counts? Macros? Timing?