Traditionally folks give up something for Lent. But trust me, there are no sacrifices here!

If you’re like me, then you most likely find yourself in a constant battle to stay consistent with your nutrition week to week. When we are busy and on the go like so many women, it’s easy to make a quick decision to grab something fast or stop by the Chik-Fil-A drive thru. But with these 12 quick-and-easy preppable recipes, you’ll have quick, convenient snacks and meals at your fingertips!

This week we’re pumping up the jams and giving you the playlist you need to get the blood flowing and your booty moving in your next workout.

The perfect addition to make sure you pack in your travel bag when you go? It’s not just packing cubes or your newest sundress, but a SIS workout of course! This week I’m sharing one of my favorite quick and efficient workouts that you can do anytime, anywhere.

It’s February and everywhere you turn is another chocolate treat waiting for you to devour it. You should be able to enjoy these treats freely rather than contemplating all the ways you could make it fit into your new year health goals. So, this week I’ve got five hella good healthier chocolate treats for you to enjoy!

In the last 20 years, the amount of female business owners has increased by 114% which is a-freaking-mazing! To help you shop and support women-owned biz too, I’ve compiled a list of a few of my all-time FAVORITE women-owned businesses. The businesses featured on my list range from clothing, home décor, giftables, to coffee and so much more.

I know it’s hard to find time to sit down and relax on most mornings because you’ve just got so damn much stuff to do. But as the saying goes, breakfast is the most important meal of the day! Check out one of my favorite oats recipes below and then scroll to the bottom to download all 5 of my favorite on-the-go breakfast treats!

Personal development is so important, girl. It allows us as women to spend time listening to our hearts, our bodies and our minds. By spending time with and growing ourselves, I truly believe it makes us stronger women. Today, I want to share a few of my favorite podcasts with you! Grab your Airpods and get listening, girl!

Alright, Sister! Let’s get down to business. The days are short and so is your time to work out during these crazy fall months, so I’m here to share with you my 15-Minute Ab + Booty Workout so you can get it done and get on with your day!

If you’re like me, when January rolls around you’re looking for ways to eat healthier after the holidays while also getting your spending back in check after all the Christmas shopping. I GET IT. So this week on the Sis blog, I’m sharing 5 of my favorite recipes to keep you in line with your goals while staying delicious AND budget-friendly.

I know you know the feeling...you’re working out, you’re eating healthy, but no matter what you do, the scale will NOT budge! Sis, we’ve all been there, but don’t give up! This week, just for you, I made a list of reasons this may be happening and how you can change the course of action.

Oh my gosh! You did it, girl! I’m so proud of you for frickin’ CRUSHING YOUR GOALS. Rewards celebrate your progress and give you an opportunity to say “HELL YES! I DID IT!” Here are a few of my favorite ways to reward myself when I reach a milestone!

This is my proven 3-phase process I coach my clients through when they are looking to shed the fluffy weight and tone up in a matter of weeks.

We’ve had our stockings hung by the fireplace and our tree in the living room since before Thanksgiving. I’ve been working on getting presents wrapped, but if you’re a SIS regular, you saw that my French bulldog Diego found the presents and pulled his new tennis balls out of their hiding place during my live workout this week! It’s days like these when I unwind with a low-cal holiday drink! Get my faves in this week’s blog!

I don’t know about you, but I’ve been waiting for this ALL. YEAR. LONG. The chill in the air, the cozy vibes, the lights on the tree, and Diego in his Christmas sweater puts me in the best mood. Girl, if you’re like me, you’re going to love what I’m sharing with you today, a few of my favorite recipes for making holiday goodies a little healthier and just as tasty!

This week I’m so freakin’ excited to not only finish up my Christmas shopping, but I’m also pumped to share some of my favorite stocking stuffers, workout clothes, and splurge-worthy spends for the fitness lover on your list! Read this week’s blog for more!

Shorter days and colder weather are here, girls, like it or not! So this week I’m bringing you a 20-minute treadmill training that you can complete indoors during the fall and winter months.

Somedays after 12 hours of workouts, managing my inbox, planning content, and packaging SIS goodies for shipment, I am spent! And all I want to do is go downstairs to our bar and enjoy a refreshing cocktail. BUT so many cocktails are full of sugary, syrupy additives…That’s why this week I’m sharing some of my favorite low-cal cocktail recipes that you can make at home to wind down at night or host an evening of friends and family!

This week we’re talking all about five simple and healthy soups that are perfect for the fall and winter months. These recipes are great for nights when you’re craving soup, but want something warming and healthy too. All of my recipes are quick and easy to make for any night of the week, plus they are perfect for leftovers for lunch the next day!

It’s coffee o’clock every morning in my house! I cannot start my day without a some of that good stuff. BUT what I can do without are the extra sugar and calories that are in many of my favorite drinks from local and chain coffee shops. That’s why this week I’m sharing some of my favorite lighter coffee recipes that you can order from any café to get your morning started or amp up your afternoon slump.